Evidence-based, hands-on treatment for injury, aches and pains, and everyday movement problems — delivered by a team who take the time to professionally evaluate your problem, then help you fix it.
Our physiotherapists work with people recovering from injury, aches and pains, or disability, using a combination of hands-on manual therapy, therapeutic exercise, acupuncture, soft tissue and massage techniques, electrotherapy, and practical day-to-day advice. The approach is holistic and grounded in evidence — the aim is to ease pain, restore movement, and help you stay active, working and independent for as long as possible.
Physiotherapy can help at any age. If you're not sure whether we're the right fit for your problem, get in touch — we're happy to talk it through, and if it's not something we can help with directly, we'll do our best to point you towards someone who can.
Our physiotherapists play a key role in treating sciatica and spinal pain, using a mix of manual therapy, tailored exercise and hands-on techniques to ease nerve compression, calm inflammation and restore mobility. We'll also cover the practical side — posture, lifting technique and everyday habits — to help lower the chances of it flaring up again.
Our physiotherapists assess how you sit, stand and move day-to-day to identify what's driving the tension, tightness or headaches. Treatment combines manual therapy, targeted exercise and posture advice to ease symptoms and correct the habits behind them, so the problem is less likely to return.
Following surgery, our physiotherapists guide you through a staged recovery plan, gradually rebuilding strength, flexibility and confidence in the joint or muscle group involved. Treatment is tailored to your procedure and progresses alongside guidance from your surgeon, with practical advice on pacing yourself safely at home.
Our physiotherapists assess the injury, ease pain and swelling, and build a structured rehabilitation programme to restore strength, flexibility and confidence. Alongside hands-on treatment, we'll advise on training load, technique and warm-up habits to help prevent it happening again.
Our physiotherapists identify the movement or posture behind the strain, using manual therapy and targeted exercise to ease pain and inflammation. We'll also look at your workstation setup, technique or daily habits, so the changes that helped you recover also help keep the problem from coming back.
Our physiotherapists use hands-on treatment and tailored exercise to ease joint pain, reduce stiffness and improve movement, particularly for long-term conditions such as osteoarthritis. We'll also advise on pacing activity and simple daily adjustments to help manage symptoms and reduce flare-ups.
If you haven't been to a physiotherapist before, it can help to know what you're walking into. This short film shows how an appointment actually runs — from the initial assessment and questions, through to hands-on treatment.
You'll always be assessed properly before any treatment begins, and your physiotherapist will explain what they've found and what they recommend before doing anything.
Qualified, experienced physiotherapists and sports therapists, each bringing their own areas of expertise to the clinic.
Graham qualified in 2003 from the University of East London and began his career in the NHS at Oldchurch Hospital in Romford, going on to work at Harold Wood, Barking and St George's Hospitals — none of which are still standing, which he hasn't taken too personally.
He has worked privately at Havering Therapy Centre since 2007, alongside other clinics in the area, and was First Team Physiotherapist at Brentwood Town FC from 2016 to 2019. Along with Christina he took over the clinic in 2020 and is now the Clinic Director and Clinical Lead Physiotherapist.
Graham uses his extensive experience to treat a broad range of musculoskeletal and sports-related problems. He enjoys taking on complex patients and has an extensive network of healthcare professionals he refers to and receives referrals from. Graham is a hands-on physio who will listen to your story and work with you to find a solution.
Graham grew up in Grayshott, Hampshire, before moving to Essex after university. He enjoyed all sports growing up, particularly football and tennis, and is now happily married with three boys — including twins — who keep him busy when he isn't at work.
Graham works at the clinic on Monday, Wednesday and Friday.
HCPC registered · Member of the Chartered Society of Physiotherapy
Christina qualified in 2005 from Oxford Brookes University and had a long career in the NHS, initially rotating through a number of specialties and finishing as the Physiotherapy Team Lead for the Epping musculoskeletal team.
Christina has worked at Havering Therapy Centre since 2010 and left the NHS in 2016 to further pursue her private work. She is now Clinic Director alongside Graham.
Christina enjoys treating all musculoskeletal injuries, and with her many years of experience she uses a manual approach to providing the best evidence-based treatment for her patients. Christina prides herself on her empathetic and approachable manner, ensuring her patients are comfortable and informed about their treatment options. She has an interest in Pilates-based rehab alongside her other treatments, and is also acupuncture trained.
Christina grew up in East London and has lived in the local area ever since. She had a love of all sports growing up, particularly netball, which she played at club and county level. She is now happily married with three young children who keep her extremely busy on the days she isn't in the clinic.
Christina works at the clinic on Monday and Wednesday.
HCPC registered · Member of the Chartered Society of Physiotherapy
Val qualified from The Royal London Hospital School of Physiotherapy and has over 30 years' experience as a chartered physiotherapist, working in the NHS and later in private practice.
She gained her early experience in NHS outpatients, specialising in orthopaedic conditions, post-surgical repairs and joint replacements, back and neck pain, and rehabilitating patients back to fitness and function. She went on to run and expand The Royal London Hospital Sports Injury Clinic, helping to develop and teach a Sports Diploma qualification for doctors and physiotherapists.
Val treats a great variety of conditions, always aiming to help people stay as pain free and mobile as possible so they can enjoy life. With a keen interest in sport, she has worked and travelled with football, athletics, hockey and water polo teams, has been Team Physiotherapist at major games, and has worked with junior international golf squads — liaising with PGA professionals to develop golf-specific exercise programmes that enhance play and prevent injury.
Val has always enjoyed playing sport, particularly hockey, which she played for many years in a club team. She has now switched to golf and is working on her game. She also skis as often as possible, and has managed to stay in one piece.
Val works at the clinic on Tuesday and Thursday.
HCPC registered · Member of the Chartered Society of Physiotherapy
Maura trained at Guy's Hospital in London and has over 30 years' experience working in the NHS, private hospitals, sports clubs and private clinics.
She has undertaken extensive postgraduate training in musculoskeletal treatment, sports injuries, manipulative and soft tissue therapy, and orthopaedics. Maura has been qualified in acupuncture for over 10 years and is a member of the Acupuncture Association of Chartered Physiotherapists.
Maura takes a holistic approach to physiotherapy, which allows her to provide highly personalised treatment to each patient, relieving pain and facilitating healing — accurate, specific assessment and diagnosis lets her plan the most effective treatment for each individual. She also offers treatment in the home environment, especially for patients with mobility problems or musculoskeletal and orthopaedic conditions, and has a special interest in treating the elderly and rehabilitation following falls and surgery.
Outside work Maura likes to keep fit, attending the gym regularly for classes such as spinning, Pilates and circuit training. She also attends boot camp and enjoys running and cycling.
Maura works at the clinic on Tuesday and Thursday, and arranges home visits directly with patients.
HCPC registered · Member of the Chartered Society of Physiotherapy · Member of the Acupuncture Association of Chartered Physiotherapists
Chris qualified as a Chartered Physiotherapist in 1997 from Brunel University and has since worked in both NHS and private settings.
Working across these different settings has given him a wide clinical interest covering multiple conditions, supporting his philosophy of treating an individual's wellbeing in an integrated way — whether they are recovering from acute injury, surgery or chronic illness. He developed particular expertise in fatigue management while managing a national Chronic Fatigue (CFS/ME) and movement disorder centre, and worked for many years in a rheumatology service treating a wide variety of inflammatory and chronic pain conditions.
Chris now primarily uses those skills to treat and manage symptoms related to post-viral illness such as Long Covid and CFS/ME, rheumatological and inflammatory conditions, chronic pain, and other complex health conditions. He draws on manual physiotherapy techniques, acupuncture, taping, graded exercise, brief cognitive behavioural intervention and motivational interviewing, and has completed a range of courses to complement his knowledge and maintain professional standards. His long NHS experience gives him insight into care pathways and rehabilitation services, allowing him to work in partnership with patients, families, care providers and GPs, and to refer onwards where appropriate.
Chris is a keen cyclist who has competed in long-distance amateur events both in this country and abroad. He also enjoys golf, walking and gardening.
Chris works at the clinic on Monday, Wednesday and Friday mornings, and does home visits throughout the week.
HCPC registered · Member of the Chartered Society of Physiotherapy
Shruti is a qualified physiotherapist who uses her deep understanding of human anatomy and physiology to treat clients in a friendly, approachable way. She is a good listener — empathetic and realistic in her style.
She has experience working for private clinics, private clients and sports teams, and adjusts her therapeutic style and techniques to help each client get back to their functional abilities in their own way.
Shruti is a hands-on physiotherapist who also employs remedial massage and dry needling within her treatments. She treats all age groups and musculoskeletal conditions, with particular focus on injury prevention, occupational health and sports rehabilitation.
Shruti works at the clinic alongside the wider physiotherapy team.
HCPC registered · Member of the Chartered Society of Physiotherapy
Anna graduated from King's College London in 2024 and began her physiotherapy career at Thurrock Community Hospital.
She progressed into MSK Outpatients, gaining valuable experience assessing and treating a wide range of musculoskeletal conditions, and currently works within community-based NHS services alongside her work here. Anna joined Havering Therapy Centre in January 2026.
Anna has a special interest in musculoskeletal conditions and is committed to helping patients recover from injury, reduce pain and return to their normal daily activities as quickly and safely as possible. She has undertaken additional professional training in dry needling and acupuncture, kinesiology and sports taping, and sports and deep tissue massage, and treats adults and young people aged 14 and above.
With a strong sporting background, Anna is passionate about promoting a healthy lifestyle and supporting patients to stay active. Having lived in Hornchurch for the past eight years, she is proud to support the health and wellbeing of her local community. Outside work she is a busy mum of three and enjoys keeping active at the gym, and is a keen rugby supporter — especially cheering on her 17-year-old son, who has played for Brentwood since the age of nine.
Anna is available at the clinic on Monday, Thursday and Saturday.
HCPC registered · Member of the Chartered Society of Physiotherapy
Kaitlan is a Graduate Sports Therapist with 10 years of experience treating musculoskeletal injuries in private clinical settings and sporting environments.
She splits her time between working clinically and lecturing at the University of Hertfordshire, where she both studied and now teaches, bringing her academic and clinical experience together to support the development of future therapists. Kaitlan is also studying for a Masters by Research, exploring strategies to reduce fall-related injuries among older adults using judo fall techniques.
With a keen interest in hands-on treatment, injury management and sports rehabilitation, Kaitlan works with clients to reduce pain, restore movement and support a safe return to their activities. She is known for her friendly, approachable and empathetic nature, and focuses on building strong relationships with clients so they feel supported and confident throughout their recovery. Treatment approaches are always tailored to the individual.
Outside of work Kaitlan maintains an active lifestyle and is a keen runner, with parkrun a particular favourite — a personal understanding of the physical and mental benefits of exercise that informs her practical, realistic approach to rehabilitation.
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